What’s Included at Chi of Life

Chi of Life fitness and weight loss Queensland offers you a secluded haven in my beautiful residential home so you can take time for yourself to nourish, exercise, learn and the opportunity to re-energise.

 

Surrounded by spectacular Sunshine Coast beaches and national parks, breath in the fresh air, and participate in an incredible selection of activities.

Chi of Life weight loss and wellness gives you the opportunity to explore try new activities and learn.

Additional activities and therapies can be arranged for you at an extra cost and include:

  • Massage
  • Lymphatic Massage
  • Energy healing
  • Colonics

 

Your weekly program includes:

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  • Minimum 2 to 4 hours group exercise per day
  • 2hr Group exercise session 7.30am Mon to Sat with fitness trainer –  session depends on your fitness, beach walk,  bootcamp, stairs and hill session, hiking or boxing
  • 45min Group exercise session 11am Mon to Sat with fitness trainer –
  • Yoga session on Wed and Sunday
  • 1.30hr afternoon group exercise session Mon to Sat with fitness trainer – bike ride, tennis, kayaks
  • One Nutritional consultation with Gwen
  • Live and dry blood analysis and wellness consultation
  • Assessment on arrival and departure
  • Talks on health and wellbeing
  • Learn fitness and weight loss tips
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  • Complimentary pick up and return from and to Maroochydore airport to accommodation
  • One Book Shape Up Eat Smart author Gwenda Stewart
  • Exercise plan to take home
  • Consultation with Gwen to discuss an exit plan and strategy for home
  • Handouts
  • Recipes

 

You will have access to:

  • Swimming pool
  • water activities
  • bikes

Your Daily Program:

Once your plane arrives at Maroochydore airport, Gwen will greet you and transfer you comfortably to the your accommodation. If you are arriving at Brisbane Airport a local company provides a door to door shuttle. Please advise Gwen if you need to book the transfer and we can email a link to you. When travelling by car we have secure off street parking but please note there is no undercover parking.

A typical day at the retreat might be:

  • 7.00am Begin day Pranayama breathing
  • Energizing fresh organic green smoothie
  • Group activity e.g. beach walk, aqua class, bike ride to Mooloolaba beach
  • Stretch
  • Breakfast
  • Relax
  • Group exercise session
  • Lunch
  • Relax
  • Group exercise session
  • Relax
  • Dinner
  • Bed

 

Call us on 0435 125 422 to have a chat about how we can help you get started.