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Weight Loss Holidays in Australia
There are so many “one-size-fits-all” programmes and diets out there with conflicting information and opinions. They promise the dream, and sometimes the results do come – but they don’t last. So many people experience the struggle of losing weight and achieving their weight loss goals but never experience lasting success.
Why is this a significant problem? Because all those programmes, diets and plans aren’t designed to meet your specific needs.
There are so many elements involved in weight management. From understanding your metabolism and knowing the right foods for your body’s digestion to finding the exercises that best suit your body type and getting the right nutritional value from your diet, you need to take a holistic approach to achieving your weight loss goals.
That’s exactly what we offer at Chi of Life. A break away, an enjoyable health retreat, where you will be empowered with the knowledge and skills to achieve lasting weight loss results. This is a weight loss retreat designed specifically for you.
No Hunger, No Harrowing Boot Camps, Just Fantastic, Sustainable Results
Chi of Life completely changes the perception of weight loss holidays. There’s no terrifying bootcamps, going hungry, eating foods you don’t enjoy and achieving results that you can’t sustain. You’re going to have such a relaxing and self-nourishing stay at our retreat and you’ll lose weight in a healthy way and leave with the ability to reach your long-term goals.
As part of your weight loss retreat with Chi of Life, you’ll stay at our gated community surrounded by beaches and parks. We’ll even arrange transfers to and from the airport if needed to ensure a completely stress-free experience.
Once here, you’ll work with a personal coach who will give you a one-to-one nutritional and wellness consultation, including live and dry blood analysis, so we can get a clear picture of your health, dietary requirements, fitness levels, family history, medical condition, mindset, habits, lifestyle and goals.
With this insight, our personal trainers, weight management and healthy lifestyle coach and therapists can develop a customised programme for your retreat that will ensure you can embark on the right journey for your needs.
The Complete Weight Loss Holiday
As part of your retreat package, you’ll take part in a minimum of 2-4 hours of group activities each day – we’ll use the info you gave us during your assessment to advise you on which activities are the best fit for you. There are lots of group activities – bike rides, tennis, beach walks, kayaking, boxing, hiking, hill walking and much more to choose from. You will also enjoy yoga and meditation sessions, take part in interactive cooking sessions and positive healing workshops, as well as attending talks on physical and mental well-being.
You will even be provided with magnesium baths, infrared saunas and oxygen therapy as well as having full access to bikes, a swimming pool, sun lounges and an in-house gym to enjoy at your leisure.
Before you leave, you will have another full health consultation with your personal weight management and healthy lifestyle coach and receive an exercise and nutritional plan, including recipes, to follow at home so you can continue your journey. Our ability to help participants of our retreats achieve remarkable results and easily continue their weight loss journey after they leave is key to our lasting success as Australia’s highly recommended wellness retreat.
The Weight Loss and Wellness Treat That Actually Works
It’s time for you to get the weight loss results you deserve. Take the first step towards realising your goals by getting in touch with Gwen at Chi of Life today. We’re here to help you live your best life.
Chi of Life is Queensland’s most effective weight loss and wellness health retreat. Our health & wellness retreats work with our fitness retreats to help you lose weight and keep it off. Browse the rest of our website or call us to learn more about what we can do for you.
Chi of Life
Take a better look at our retreat and meet Gwen.
Hear Jaime share her story and see how Chi of Life changed her life.
Some of our clients talk about their experience at Chi of Life Retreat!