Health Retreat Located in Australia
Did you ever wish there was some life-changing journey you could take that could help you shake the kilos and keep them off forever? Well now there is, as our health retreats are guaranteed to give you amazing results if you follow our program.
Welcome to Chi of Life – Australia’s Greatest Health Retreat
There are lots of health retreats out there focused on delivering a “quick fix” and “a fast solution”. The true result? Participants experience short-term improvements before quickly finding themselves back with they started. The reason behind this is that retreats all too often delivered “one fits all” type programmes, focused on achieving universal goals, and results in the here and now. You can, therefore, leave having followed a programme that wasn’t really suited to your needs or goals and without truly learning anything to help you sustain greater health and wellbeing in the long term.
Here at Chi of Life, our retreat was born in a bid to deliver a completely different experience to the norm. At our retreat, we cater to small groups only of 1-8 people so that we can deliver fully customised programmes with one-to-one support and attention. That’s what it takes to have a truly transformative impact on a person’s health, weight and wellbeing. That’s what gets results, in the present and long term and that’s why we are regarded one of the best health retreats Australia wide.
We are on a mission to help YOU. We want to address your specific needs, goals, objectives, habits, behaviours, likes, dislikes, fitness levels, nutritional habits and health history and develop a health and wellness programme to match. We want to teach you all of the critical elements of maintaining both your physical and mental wellbeing so that you can enjoy continued improvements in the long term.
Chi of Life Health Retreats Australia – Our Programmes
Underpinning our reputation for delivering the best health and wellbeing retreats Australia wide is the holistic approach we take to our programmes. Working with our extensive expert team of nutritionists, chefs, health and wellness coaches, NLP therapists, reiki masters, yoga and fitness instructors, you will embark on a thorough education in nutrition, mindset, mental wellbeing, stress management and exercise.
Food and Nutrition
Nutrition plays such a significant role in your overall health and wellbeing, and that’s why it is a key pillar of our programmes. Through blood testing and nutritional consultations, we can uncover any underlying health issues and your nutritional metabolic type which in turn will uncover which foods you should and should be eating.
Our chefs will then prepare meal plans to meet your needs, incorporating your food preferences or nutritional practices, e.g. Vegan, Vegetarian etc. They will teach you how to prepare the right meals for your nutritional needs in live cooking demos and provide you with take-home recipes so you can continue your nutritional plan at home.
Mindset and Mental Wellbeing
Another integral “branch” of our retreat programmes is to empower to understand and maintain optimum mental and spiritual health. You will attend one-to-one sessions with our NLP therapists to learn about any behaviours, experiences or attitudes which may be holding you back or impacting your health and wellbeing.
We will teach you the tools to overcome these mental barriers and our mindset and positive healing classes will empower you with the skills and confidence to maintain a positive outlook, no matter the challenges you face. You will also learn how to de-stress and relax through yoga and meditations sessions.
Embracing physical activity is critical to achieving optimal health and wellness, whatever your goals. During your Chi of Life retreat, our team will advise on the best activities for you to try, based on their knowledge of your goals, health and fitness levels. We run an extensive range of activities, providing you with prime opportunity to sample and find the physical activity you most enjoy and want to continue for the long term. Activities range from watersports to Pilates, aqua aerobics, to gym work, walking to cycling, tennis to hiking, Zumba to swimming and more.
Let’s Kickstart Your Health and Wellness Journey
The road to a healthier, happier you begins with a retreat at Chi of Life. Come join us for a retreat and learn how you can live your life to the fullest. It’s time to start living your best life.
Chi of Life is Queensland’s most effective weight loss and wellness health retreat. Our health & wellness retreats work with our fitness retreats to help you lose weight and keep it off. Browse the rest of our website or call us to learn more about what we can do for you.
Chi of Life
Take a better look at our retreat and meet Gwen.
Hear Jaime share her story and see how Chi of Life changed her life.
Some of our clients talk about their experience at Chi of Life Retreat!