Self Discovery Program

 

 

Reconnect with Yourself

Take time out to free your mind, reflect and reconnect with your true self deep within. Allow yourself to let go of your doubts & fears in a beautiful safe and caring environment where you will be listened to and cared for without judgement or expectation.
Reconnect to you Mind Body and Soul, your life’s path, direction or purpose.
Become the true you again by letting go of all fear, anger, self-doubt and emotional trauma that’s been weighing you down.
Awaken your soul and let Love, Peace, Harmony and Self Confidence back into your life. Become the beautiful energy source that will shine light inside yourself and others. Become the true you.

Develop a mindset for success with our 20 day mindset coaching program here at Chi of mindset coaching weight loss and wellness health retreat.

Our 20 day program focuses on the power of the mind for lasting success and our mindset coaching sessions address the feelings of being stuck, or not sure of what to, or perhaps some participants have habits they would like to change, we also assist with self-sabotaging patterns that are preventing participants from reaching their full potential?

Rebecca Saunders-Smith

Transformative Life Solutions

My gift to you, is to believe enough in you, until you can believe in yourself!

I offer you Transformative Life Solutions: tools and strategies to create deep  and profound change by empowering you to connect with the most powerful part of your mind – the unconscious.

I have always had a fascination with communication and the capacity of human nature to adapt and change. I grew up working in the performing arts. I worked as a medical aid volunteer delivering aid in the jungles of the Philippines.  I counselled men in UK prisons about their addictions and criminal activity. I worked as a forensic social worker in the poorest parts of London. I always believed in the ability to change and grow.

Through a chronic illness I lost everything I identified myself with. I had to learn who I was underneath it all. I had to accept myself wholeheartedly, learn how to be well, and to turn striving into thriving. I developed tools and strategies to do this. I returned to my Neuro Linguistic Programming (NLP) roots and added hypnosis, Emotional Freedom Technique (EFT)  and mind coaching into my training.

Through these Transformative Life Solutions my life continues to bloom from strength to strength.

I won’t take you anywhere that I haven’t been prepared to go myself. I believe in what I do, as I am living proof that you can shatter the self-imposed limits in your life and experience more health, wellbeing, joy and peace than ever before.

I can help you to leave behind old strategies and ways of being that no longer work for you. You no longer need to be a victim to your circumstances, and by taking responsibility you can experience more freedom.  You can take the learnings of the past and move forward without the emotional baggage.

Happiness to me is being true to myself, liking who I am and doing what I love – and loving what I do!

It’s been an astounding journey to get here. I would love to see you thrive too.

Transfomative Life Solutions has successfully helped hundreds of people, just like you, let go of destructive habits, grief, anxiety, lack of self-worth and shift negative relationship patterns – to allow more joy, abundance, health and love into their lives.

You’ll get to chat with me at the workshops and I am available for private sessions to empower you to get a handle on what’s stopping you moving forward joyfully in your life!

Workshop One – “Embrace the change”

Change is not a four letter word but sometimes it feels like it!

    • Understanding change and our natural resistance to it:
    •  How to recognise behaviours as resistance and how to best work with them
    •  Tools to support yourself through change
    •  Emotional Eating:
    •  Understanding the mind-body connection
  •  Talking to your stomach
  • Emotional Freedom Technique (EFT or Tapping)
  •  A brief overview of a fabulous tool to help you take charge and release negative emotions, alleviate cravings, unhelpful beliefs, discomfort & resistance to change. It’s powerful and you can learn to use it yourself easily and quickly.
  • And there will be a few seemingly simple little techniques you’ll learn along the way that actually have a profound effect on your physiology and emotional wellbeing!

Note: Two workshops are included in 20 day stays!

Workshop Two – “Meet Your Future Self” 

Using the power of imagination and focus to help you create a positive future image of yourself.

Rebecca’s Testimonials from Chi of Life clients

“Rebecca is such an amazing coach. I was quite unhappy, stuck in a rut and wanted a better life. She helped me understand my worth and learn how to allow myself to do amazing things. The previously [scarily] blank canvas of my future is now full of excitement and joy. I highly recommend Rebecca’s coaching to anyone seeking direction in their lives.” – Jill Nightingale

“With a natural kindness and knowledge gained from many years of experience, Rebecca helped me understand myself better and push through a tough situation.” – Kelly Mannix

“Nearly three years ago I had a couple of sessions with Rebecca in regards to quitting smoking. I had been smoking since I was 12 and never thought I’d give up EVER, as I had tried many many times before without success. I also saw Rebecca in regards to my Son Reece, who had passed away, and the guilt I felt with his death. Rebecca is not only a caring compassionate soul but a beautiful lady inside and out. With out her help I would still be smoking and dealing with the guilt and pain of Reece’s death.I have given up smoking as of the 18th May 2015. I didn’t think the treatment had worked and had a puff on a smoke and was nearly sick and haven’t touched one since. The guilt I felt over Reece has gone and I can now let the happiness of my son surround me, not his passing. I still feel sad some days but I know I did all I could and I was the best me I could be. Rebecca I’m truely grateful for everything you have done for me and wouldn’t hesitate to ask you for help if I ever need it again” – Alannah Le Clerc

“Firstly, we found Rebecca to be very personable and enjoyable company. We were extremely impressed with her demeanour and, perhaps more importantly, with her vast knowledge and experience. Our sessions were very productive and effective. After the sessions that we had with Rebecca, we can honestly and sincerely recommend her service.”- Ray & Helen Sinclair

“I came to see Rebecca because I was feeling overwhelmed and negative at times. I wanted to find ways to improve my thoughts and mood. I had tried so much in the past – CBT, relaxation and other therapies but nothing had worked. I’d been searching for years and spent thousands, yet never achieved what I wanted. I have now – in just 6 sessions with Rebecca.After our first session I felt a real change – far calmer and relaxed. Rebecca taught me tools which empowered me to continue changes between sessions. I knew I found exactly what I’d been looking for!I developed a real understanding of my behaviours and how easy it was to change them. I was told in the past it would be hard to change them, would take so much time – yet it’s happened with so much ease and grace.I’ve achieved a considerable reduction in anxiety and overthinking. My relationships, especially my marriage, have improved so much.I’ve finally found my life’s purpose and I’m ready to go out there without hesitation. It’s what I’ve been looking for all my life! I’m exactly where I need to be and life is only going to improve.I had a dream of this abundant amazing life – but I thought it wasn’t achievable. Now I know I can have it – and I’m achieving it.Through our work together, I finally realise there is no limitation.I wouldn’t have believed I’d be writing a testimonial like this before – but now it’s happened I want to tell everyone!! I highly recommend Rebecca – the results I’ve had with her are incredible!” – Catherine Padman

 

Darren Staatz

Darren provides therapeutic massage to relieve the inevitable tension and stress that accumulates in our bodies as a result of daily physical, emotional and mental exertions. Darren’s aim is to work with you and your body to encourage healthy relaxation to facilitate and support an active lifestyle. Darren holds additional therapy sessions and the Energy Healing Workshop included in 20 day stays. 

Master Reike and Massage Therapist 

Take time out to free your mind, reflect and reconnect with your true self deep within. Allow yourself to let go of your doubts & fears in a beautiful safe and caring environment where you will be listened to and cared for without judgement or expectation. 

Reconnect to your Mind Body and Soul, your life’s path, direction or purpose. 

Become the true you again by letting go of all fear, anger, self-doubt and emotional trauma that’s been weighing you down.

Awaken your soul and let Love, Peace, Harmony and Self Confidence back into your life. Become the beautiful energy source that will shine light inside yourself and others. Become the true you.

Angel card readings are a way to receive Angelic guidance. The Angels are happy to help with everyday life issues. All you have to do is ask them!

The focus of an angel reading is always to help you move forward, and to help you understand ‘why ‘something is or has developed the way it has, what the angels want for you is to be able to manifest better, and better and better for yourself in all areas, and sometimes we have to retrace a few steps in order to help you do that.

In many cases they will show me situations from past lives, that are still affecting you such as your relationship with money, or weight or love, and it is when we understand ‘why’ something has affected us, we are able to release the identification with it and move on for once and for all.

The Angels understand we get fearful, they understand that at times we are not ready for the final outcome, and so their rule and mine is that we give you what you need and what will be a total contribution to you right now.

The Tarot is an excellent way of gaining a fresh perspective on your life, or on a specific situation. It can shed new light on old emotional problems, negative aspects of relationships, suggest parts of your personality you are neglecting, and help you to make more balanced, insightful decisions, going into the future. Medium is able to contact our loved ones who have passed into the spirit world.

Spiritual Healing is a reading of your body’s energy levels and to locate are-as of low or blocked energy where healing is needed. How long the healer spends on each area is determined by your body’s needs. This involves additional healing tools such as visualization, past lives therapy, aura healing or they may concentrate on using the “chakras” the seven main energy centers of the body.

This is one of the most profound and fundamental alternative therapies in the field of alternative medicine and holistic health. It employs spiritual healing methods which expand the awareness of the energy healer and uses energy, colour and light healing techniques to catalyse healing in the patient’s energy field (aura and charka system) – helping the patient’s break free from afflictions and limitations of body, mind and spirit. It may provide enhanced quality of life for the patient, and facilitate spiritual growth.

Energy filling energetic deficiencies in the body and aura of the patient, repairing and opening their energy channels (meridian), pulling out “negativity” and dissolving the block-ages of “state” energy.

Reiki energy is channeled through the practitioner to whenever the patient is believed by them to require it. Usually the practitioner moves the hands close to or on various parts of the recipient’s body. Some patients report feeling various subjective sensations: heart tingling, cold or pressure.

A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing.

Call us on (07) 5415 0400 and have a chat about how we can help you get started.