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What to Expect on Our Weight Loss & Wellness Retreat

Located on the beautiful Sunshine Coast in QLD, Chi of Life is a weight loss and wellness retreat that practices a holistic approach to health and wellbeing. Our programs are tailored to the individual to suit your needs and ensure you experience real results. We’ll work closely with you during activities and sessions to champion your weight loss/wellness journey every step of the way.

We understand making the decision to attend a weight loss/wellness retreat can be an emotional decision. If you’ve decided to take the first step and attend a program at Chi of Life, put your mind at ease knowing your health and happiness is in good hands.

During your stay at Chi of Life, every moment is tailored towards doing something positive for your wellbeing. By escaping the stress of everyday life in our tranquil Sunshine Coast QLD setting, you can focus entirely on yourself. Through a series of holistic treatments and fitness activities, we instil steady and healthy weight loss and wellness habits that will set you up for long-term success.

We focus on 4 core lifestyle practices that your stay will be sculpted around:

  • Nutrition
  • Exercise
  • Mind
  • Healing. 

Each day at the retreat will be centred around these 4 practices. You’ll pick up the knowledge and strategies needed to create healthy habits and a life-changing mindset.   

Find out what you need to pack for your retreat here.

PROGRAM

 

2018 Weight Loss & Wellness Retreat Program

Take a look at our upcoming weight loss and wellness programs for 2018. We offer 6-day, 13-day and 20-day programs to restore your health and put you on the path of creating the best version of yourself. A typical day at the retreat starts at 6:30am, and includes weight loss activities such as walking, boxing, mountain climbs, yoga, meditation, and other various sessions and treatments.

All your food is provided during your stay and is tailored to suit your metabolic type. You also help with the food preparation in the kitchen so you can learn how to create your own healthy snacks and meals once leaving the retreat.

Our weight loss and wellness retreat incorporates many different kinds of activities and treatments to assist with your journey to better health and wellbeing. These include:

We also have additional therapies such as massages, colonics, and vitamin infusions available at additional costs.

There’s no better place to rejuvenate the mind and body than in the stunning and serene setting of the Sunshine Coast. While you’re staying at Chi of Life, you’ll have access to our swimming pool, in-house gym, bikes, water activities and sun lounges.

Take advantage of the incredible amount of information and resources provided to you so you know you’re making the most of the program. You’ll be provided with recipes, nutritional consultations, healing/energy workshops, wellness talks, therapy sessions, and more for an all-inclusive stay.

 

Have more questions about your stay? Head on over to our FAQ page!

 

2018 Program

Name Start Date End Date Location
Chi Of Life Health Retreat Mon 5th Feb Sat 17th Feb (13 days) Mount Coolum, QLD
Chi Of Life Health Retreat Mon 5th Mar Sat 24th Mar Mount Coolum, QLD
Chi Of Life Health Retreat Mon 16th Apr Sat 5th May Mount Coolum, QLD
Chi Of Life Health Retreat Mon 21st May Sat 9th June Mount Coolum, QLD
Chi Of Life Health Retreat Mon 25thJune Sat 14th July Mount Coolum, QLD
Chi Of Life Health Retreat Mon 13th Aug Sat 1st Sept Mount Coolum, QLD
Chi Of Life Health Retreat Mon 17th Sept Sat 6th Oct Mount Coolum, QLD
Chi Of Life Health Retreat Mon 22nd Oct Sat 10th Nov Mount Coolum, QLD
Chi Of Life Health Retreat Mon 26th Nov Sat 15th Dec Mount Coolum, QLD

 

Start your journey to better health and greater wellbeing. Contact us today to enquire about our weight loss and wellness retreat programs and book your spot in now.