What’s Included

Chi of Life fitness and weight loss health retreat Queensland offers you a secluded haven so you can take time for yourself to nourish, exercise, learn and the opportunity to re-energise.

Surrounded by spectacular Sunshine Coast beaches and national parks, breath in the fresh air, and participate in an incredible selection of activities.

You will learn fitness and weight loss tips and have seminars on wellness to live a healthier life, reduce stress and enhance healthier longevity.

Chi of Life weight loss and wellness health retreat gives you the opportunity to explore try new activities and learn.

Additional activities and therapies can be arranged for you at an extra cost and include:

  • Vitamin infusions
  • Massage
  • Lymphatic Massage
  • Energy healing
  • Colonics

Your weekly program includes:

  • Accommodation
  • All Meals to your individual metabolic type (organic when possible)
  • Qualified Personal coach(Gwen) to monitor your progress
  • Minimum 2 to 4 hours group exercise per day
  • 2hr Group exercise session 6.30am Mon to Sat with fitness trainer –  session depends on your fitness, beach walk,  bootcamp, stairs and hill session, hiking or boxing
  • 45min Group exercise session 11am Mon to Sat with fitness trainer – Gym, pool or both
  • Yoga session on Wed and Sunday
  • 1.30hr afternoon group exercise session Mon to Sat with fitness trainer – bike ride, tennis, kayaks or gym session
  • One Nutritional consultation with Gwen
  • Live and dry blood analysis and wellness consultation
  • Assessment on arrival and departure
  • Live02 oxygen therapy
  • Inter-active Cooking session
  • Talks on health and wellbeing
  • Learn fitness and weight loss tips
  • Magnesium baths
  • Infrared sauna – helps with detox
  • Oxy chi machine for lymphatic congestion and improve oxygen circulation
  • Complimentary pick up and return from and to Maroochydore airport to retreat
  • One Book Shape Up Eat Smart author Gwenda Stewart
  • Exercise plan to take home
  • Consultation with Gwen to discuss an exit plan and strategy for home
  • Handouts
  • Recipes
  • Screening Hungry for change and Grounding DVD’s
  • Screen that sugar film

You will have access to:

  • Swimming pool
  • sun lounges
  • a fully equipped gym
  • water activities
  • bikes

Your Daily Program:

Once your plane arrives at Maroochydore airport, Joanne will greet you and transfer you comfortably to the Retreat. If you are arriving at Brisbane Airport a door to door shuttle bus is available and Joanne can assist you with your booking.  When travelling by car we have secure off street parking but please note there is no undercover parking.

Upon Arrival to the retreat you will be shown to your room and followed by an assessment of your weight and body measurements will be taken, as well as a blood pressure test. We like to get you moving as soon as you have settled into your room followed by lunch, welcome presentation talk and your day ends with a chakra meditation session with Darren.

Then it’s down to business. A typical day at the retreat might be:

  • 6.30am Begin day with a beach walk
  • Energizing fresh organic green smoothie
  • Group activity e.g. walk, boxing, mountain climb, beach boot camp
  • Stretch
  • Breakfast – Superfood berry protein shake
  • Relax or  oxy chi machine or sauna or therapy session
  • Group exercise session
  • Lunch
  • Weight loss/wellbeing talk
  • Relax
  • Group exercise session
  • Relax or therapy session
  • Dinner
  • Walk
  • Relax
  • Bed

Call Joanne on 0429873292 and have a chat about how we can help you get started.