Benefits of far infrared sauna use include: muscle relaxation; stress, tension and headache relief; reduction and removal of body toxins; increased cardiovascular strength; increased blood circulation; strengthened immune system; improved lung function.
Sweating is good for you
Far infrared saunas are more cleansing than conventional saunas because they are designed to generate more than two to three times the amount of perspiration. A higher volume of sweat means a more thorough flushing of toxins from the body.
Strengthens the immune system and has also been shown to be helpful with chronic fatigue, fibromyalgia, auto-immune disease, immune deficiency. Build-up of toxic substances can lead to a host of common illnesses. Ridding the body of these toxins may help relieve symptoms, prevent future illness and increase overall health and vitality. Detoxify the body from heavy metals including mercury, lead, cadmium and aluminium. The more you sweat, more toxins you’ll expel from your body as your body sweats out numerous toxins through your pores.
Using infrared sauna in the early stages of a cold or flu has been known to stop the disease before symptoms occur.
Infrared therapy stimulates the circulatory system, causing the heart to beat more vigorously and blood vessels to dilate, which help cleanse the circulatory system and more fully oxygenate the body’s cells. Better blood circulation means more toxins flow from the cellular level to the skin’s surface to improve cell health, aid in muscle recovery and strengthen the immune system.
It is the best treatment for sprains, strains, muscle spasms, bursitis, rheumatism, neuralgia and other injuries associated with sports because it works by penetrating joints, muscles and tissues, speeding oxygen flow and increasing circulation. They have also been shown to relieve acne, eczema, psoriasis and burns.
Infrared sauna heat works by penetrating joints, muscles and tissues, increasing circulation and speeding oxygen flow. By reducing soreness on nerve endings, our infrared heat reduces muscle spasms and helps the body heal itself naturally. For years, doctors have recommended infrared saunas because of proven relief from sports injury, chronic fatigue syndrome, fibromyalgia, arthritis and other chronic pain conditions.
Infrared heat therapy helps the production of white blood cells to alleviate inflammation and reduce swelling, two key factors in easing bodily pain.
Improved Circulation & Weight Loss
Far infrared rays improve blood circulation, the elevation in body temperature increases your core body temperature and will increase oxygenation while lowering blood sugar and will help weight loss, stimulate endorphins, lower lactic acid, kill certain bacteria and parasites, and burn calories.
Far infrared saunas can help clear cellulite, the gel-like lumps of fat, water and debris trapped in pockets beneath the skin. Far infrared heat can penetrate into the skin about 3 to 4 cms deep and can have therapeutic benefits, such as helping to dissolve fat deposits under the skin. Since toxins may be stored in the fat, the deep penetrating heat of a far infrared sauna can help eliminate them.