Health and Weight Loss Activites | Chi Of Life

Activities

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The Chi of Life health retreat QLD offers you the opportunity to have a variety of amazing experiences.  You will enjoy morning walks on the beach and day trips to surrounding rainforests and Noosa National Park where you will experience one of the most beautiful National Park walks in the world.  Winding along the coastal track you can see whales, mantra rays and turtles and have a swim in the clear blue ocean.

Depending on your fitness level or health condition a program can be tailored to suit you and if unable to participate in all the group sessions personal training can be arranged for you – Gwen will be your Personal Coach to monitor your progress during your stay.  Your morning training sessions will be led by her team of highly professional fitness trainers. Gwen and one of our fitness trainers  will take you on a fun sporting exercise activity in the afternoon of either bike riding, tennis,  etc.

A typical morning session might look like this: Beach walk, increasing to short bursts of jog and some boxing.

Boot camp style circuit training

I assess the ambitions of my guests prior to arrival and on arrival a quick fitness test.  Depending on the season and the length of stay a selection of the following scheduled activities are offered:

  • Yoga
  • Meditation
  • Walks
  • Hiking
  • Tennis
  • Swimming
  • Water aerobics
  • Gymnasium – Weight training
  • Boxing
  • Bike riding
  • Pilates
  • Kayaking
  • Stand Up Paddling
  • Stretching
  • Fitness challenges (hills, stairs and beach sessions)

Actives not part of the program but available at an extra cost:

  • Golf
  • Squash

Have fun… It’s beautiful here at the Chi of Life weight loss retreat.

For more information contact us today.


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