Experience the most successful weight loss and wellness health retreat in Australia.
We invite you to join us at Chi of Life, one of the leading health retreats in QLD. Our popular program is based on Queensland Sunshine Coast and offers unique and innovative methods to help people lose weight and most importantly, achieve overall holistic wellness. Chi of Life is a wellness retreat like no other, we will give you guaranteed results through an exclusive personalised program. We limit the number of people attending at any one time to only 8 guests, so you are our focus. Unlike many health retreats our approach is simple, easy to follow, yet effective at the same time, offering a fantastic alternative to mainstream “cookie cutter” one size fits all weight loss programs.
Approach of our health retreats
Chi of Life Weight Loss and Wellness Retreat is unique, we are a live-in residential program our aim is for you to live it as you would at home. Through our educational program you will become the master of your health and wellbeing. You will be empowered with your newfound knowledge and be given all the tools you will need to continue your journey at home. Chi of Life weight loss and wellness retreat offers a comprehensive holistic program guaranteed to transform your life. We will detoxify the body to flush out toxins and nourish your body with the power of nutrition full of life giving vitamins, minerals, enzymes and antioxidants.
We treat you as a individual and will identify and address your issues, you will be given direction and achieve the results you desire. Our philosophy is centered on inner health to rejuvenate yourself and the four core lifestyle practises for total wellness, nutrition, exercise, mind and healing.
Nutrition: Learn what diet plan is best for you and eat healthy for a lifetime.
Exercise: Fun fitness activities think kayaking, stand-up paddling, bike riding, scenic hikes, bootcamp, boxing, pool activities, tennis, yoga, Pilates, beach bootcamp, walks on the beach, aqua classes.
Mind: Mindfulness and energy healing workshops, meditation and yoga.
Healing: Live and dry blood analysis by a qualified pathologist is the first step towards understanding and restoring your body such as the adrenal, thyroid and lymphatic systems, oxygen levels, inflammation and digestion. Live02 oxygen therapy sessions to restore your energy and recover from exercise quickly reduces muscle soreness. Increased oxygen heals and repairs the body and most health conditions respond quickly.
“Our aim is to restore balance and give the body support where needed because when you strengthen and restore your foundation, the weight loss will just happen without going on crash diets. When you feel alive with energy and vitality, this positive feeling will be your motivator to live a life in good health and make better choices. I believe this is the first step to weight loss and that no professional should consult a client without knowing what’s going on inside that person’s body first.”
Our health retreat packages
Chi of Life Weight Loss & Wellness Retreat offer an alternative approach to weight loss and wellness. Unlike other health retreats in QLD we believe in focusing on the individual and customise a program based on each participants results from their live and dry bloods, helping ensure they get the most out of their programme and achieve the best possible results. We do not believe in a “one size fits all” approach to weight loss that other retreats base their programs on. We know that this type of approach to weight loss only produces inconsistent results leading to frustration and loss of motivation. Any weight loss diet will produce a short time result but there is lot more to long term sustainable weight loss than just exercise and food. The live and dry bloods will show you why you have a particular problem, so rather than treating the symptoms you can treat the cause, resulting in long term sustainable weight loss. We like to get to know our clients personally and enjoy a close working relationship, keeping you fully motivated and on track at all times. Read more information on our health retreats. As well as this complete personalised system analysis, Chi of Life Weight Loss and Wellness Retreat offers 6, 13 or 20-day programs featuring:
- Organic meals (each participant’s personalised individual metabolic typing diet is based on the bio chemistry of their own body)
- Depending on your fitness level group exercise sessions from 2 and up to 4 hours per day.
- Private wellness and nutrition consultations
- Live and dry blood analysis
- Personalised exit plan consultation
- Wellness, Nutrition and Fitness talks
- Meal plans and recipes
- Cooking classes
- Mindset workshops
- Infrared sauna
- Oxy chi machine session
- Live 02 oxygen therapy
- Magnesium soaks
- Spiritual and energy healing
- Yoga and meditation
Benefits of our health retreats
- You will learn how to get food portions back under control and change bad habits
- Small intimate group – meet other people who share the same journey as you
- Australian program for ongoing local support
- You will learn about food and what foods work well for your body
- Personalised program we limit the number of participants to only eight.
- You will learn how to deal with stress
- Have fun – amazing activities for all fitness levels
- Our focus is on lasting long term sustainable change
- We will teach you about how, and why you are in the position you are in and how to change your lifestyle for longterm wellness.
- Our money back guarantee
- Our outstounding 100% success rate
For Gwen, keeping each retreat strictly limited to eight participants means a tailored, targeted, personalised approach for every individual. With practical advice, education and workable solutions, participants can go back into their ‘normal’ life with confidence. We are committed to supporting you on your journey after you leave us and whenever you need us, we will be there to assist you.
Chi of Life Weight Loss and Wellness Retreat is proud to have transformed hundreds of lives. Take 54-year-old female Terri for example. Terri was 120kg and admitted she never, ever liked herself and was, in fact, “disgusted” and “hated” herself before attending one of Gwen’s weight loss and health retreats in February 2014.
“I went in thinking all I needed was weight loss,” Terri says. “But I quickly learned it was more important to focus on my overall wellness.”
Terri is now down to 86kg and is a self-professed “exercise junkie”.
“During the retreat I couldn’t even walk across the road to the beach without stopping a number of times to catch my breath. I cried one day because I couldn’t even kneel down to the ground and get myself back up again. But now I have heaps more energy. I love myself again and I now always put myself first.
“This health retreat changed my whole life,” Terri says. “No, it actually saved my life. I have been reborn.”
Chi of Life Weight Loss and Wellness retreat offers specialist fat camp and weight loss programs, and is suitable for men and women of any age, weight, size, fitness level and specialising in obesity programs for people over 100kgs. Gwen encouraged anybody suffering lethargy and weight gain to look into Chi of Life Weight Loss and Wellness Retreat for long-term sustainable weight loss, improved energy and vitality.
“Because when you think about it, without your health and energy what else do you have?”